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Social distancing: what you need to do

To stop the spread of coronavirus (COVID-19), you should avoid close contact with anyone you do not live with.

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Use face mask
Use face mask
Masking is a critical public health tool and it is important to remember that any mask is better than no mask.
Avoid handshakes
Avoid handshakes
Stop handshaking – use other noncontact methods of greeting. Clean hands at the door and at regular intervals
Wash your hands
Wash your hands
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

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Detailed instructions

If you are sick and need to be around others, or are caring for someone who has COVID-19, wear a mask.
Wear a Mask
Stay 6 feet away from others
Wash your hands often
Wear a mask
If you are at increased risk for severe illness, or live with or spend time with someone at higher risk, speak to your healthcare provider about wearing a mask at medium COVID-19 Community Levels.
Stay 6 feet away from others
Inside your home: Avoid close contact with people who are sick, if possible. If possible, maintain 6 feet between the person who is sick and other household members.
Avoid poorly ventilated spaces and crowds
If you are at increased risk of getting very sick from COVID-19, avoid crowded places and indoor spaces that do not have fresh air from the outdoors.
Do not touch your eyes, nose or mouth if your hands are not clean
Keep your hands away from your eyes, nose and mouth if you have not washed them after touching high-use surfaces.
Test to prevent spread to others
Tests for SARS-CoV-2(the virus that causes COVID-19) tell you if you have an infection at the time of the test. This type of test is called a viral test because it looks for viral infection.
Wash your hands often
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

Have a question? check these answers.

Have a question? check these answers.

COVID-19 is a disease caused by a virus called SARS-CoV-2. Most people with COVID-19 have mild symptoms, but some people become severely ill. Older adults and people who have certain underlying medical conditions are more likely to get severely ill. Post-COVID conditions are a wide range of health problems people can experience four or more weeks after first getting COVID-19. Even those who do not become severely ill from COVID-19 may experience post-COVID conditions.

COVID-19 is spread in three main ways:

  • Breathing in air when close to an infected person who is exhaling small droplets and particles that contain the virus.
  • Having these small droplets and particles that contain virus land on the eyes, nose, or mouth, especially through splashes and sprays like a cough or sneeze.
  • Touching eyes, nose, or mouth with hands that have the virus on them.

Visit the How COVID-19 Spreads page to learn how COVID-19 spreads and how to protect yourself. 

Visit the How to Protect Yourself & Others page to learn about how to protect yourself from COVID-19.

If you have symptoms of COVID-19 or think you might have COVID-19, follow the steps below to care for yourself and to help protect other people in your home and community.

  • Stay at home (except to get tested or to get medical care).
  • Wear a well-fitting mask around other people for 10 days.
  • Do not travel for 10 days.
  • Separate yourself from others.
  • Monitor your symptoms.
  • Cover your coughs and sneezes.
  • Wash your hands often.
  • Clean surfaces in your home regularly.
  • Avoid sharing personal household items.

For more information, see What to Do If You Are Sick.

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